Free Nutrition Articles

"Breakfast is key to achieving weight loss success," says Bob Greene, the personal trainer best known for helping Oprah achieve her dramatic weight loss. In his best-selling book "The Best Life Diet," Greene says this important meal helps control hunger and provides important nutrients.

When you first deprive your body of carbohydrates and replace them with protein and fat, the metabolism begins to shift to accommodate this. The first stage is known as lipolysis, and is the initial burning of fat to use as energy.

Europe and all our neighbors on the other side of the pond have been well aware for decades, perhaps centuries, making fish an every day staple was keeping them a lot healthier. As American researchers began to catch up about five years ago, and doctors began telling their patients to take Omega 3, fish oil supplements sprang up on shelves from Walgreens to Costco. As we perused the shelves, often grabbing the first one thinking they were all equal, for the best price of co...

Today, many individuals strive for good health and seek to obtain advice from various experts as to what they should be eating. High fiber, low calorie foods in conjunction with a healthy balanced diet are generally recommended for most people, regardless of their age or state of health.

When every day it seems that a new virus is out to attack you, it's no wonder that people are looking for smart ways to improve their immune system. Our body's natural defense system was designed to handle even the scariest of infections - but only if we treat it right. Here are three tips that you can use to make sure your bug-fighting body can fend off the latest course of what's going around your office or house.

Anyone who has turned on the news, read a newspaper or visited a doctor's office in recent years likely knows that cholesterol can be a major problem for the body. It's all fine and well to tell people they need to lower cholesterol, but if they don't know what the buzz is all about, the words likely won't lead to action. So, lets take a good look at cholesterol, its dangers and how people can go about getting their cholesterol in check.

Vitamin A, also known as retinol, is essential to the formation of visual purple in the retina, which allows vision in dim light. It helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist.

Food is as important to the brain as it is to any other organ in your body - it has its own nutritional needs and like the other organs, it will not function to its maximum potential if you don’t give it enough of what it needs. Eating the right foods can actually boost your IQ level, make you think sharper, smarter and even make you happier. Read to find out how.

The right way to eat and characteristics of a healthy nutrition plan.

According to a 2006 survey by the Food Marketing Institute and Prevention magazine, most people believe that the food they eat at home is healthier than foods eaten out. What can you do to make your restaurant meals healthier?

Fruits and vegetables have always been the key to a healthy diet; add exercise to it and your body will reward you with tremendous energy and glowing skin. This is no secret, just a fact. While some of us love our vegetables and fruits, some can hardly consume a handful a week. Eating smart helps a great deal in promoting good health. Try and learn a tiny bit about your daily food, and thus you will be able to eat right even if you don’t consume the exact quantity required daily. The mangosteen

Discussion of what makes a good diet plan and how to choose the proper diet plan for your own lifestyle and personality.

The words “goji juice scam” could be interpreted as a reference to one of two very different scams. One scam would relate to the quality of the advertised goji juice. As an example, an advertisement that did not mention Himalayan goji berries could be seen as a goji juice scam as only the Himalayan berries have a nutritional profile that includes close to one dozen different ingredients.

If you are trying to lose weight and you are sticking to a diet plan, then you have to remember that it is best if you prepare your own foods. However, there will always be a time when your spouse or family wants to eat out at fancy restaurants. Did you know that an entire full course meal at a restaurant can be comprised of more than a thousand calories? It’s best to avoid eating out entirely but many times that is not possible. So, how can you manage to eat out and still maintain your diet?

Finding dinner recipes that are healthy is not always easy to do. This article discusses ideas about how to look for and select healthy dinner choices for you and your family.

Becoming a vegetarian is a frightening thought for most people of the western world. We have become so used to having a serving of dead animal on our plates that without it we feel that we have not eaten. With the rising rate of death associated with heart disease being what it is, we all may want to at least consider the thought of meatless meals. Or at least we should try skipping a day or two every now and then for our hearts sake. Vegetarianism is growing ever more po...

Ok, you've decided that you are going to eat healthily. But with so many "experts" and reports on hand, what really counts as healthy food? There's so much conflicting advice, it's difficult to know where to start. Use this simple guide to set you on the right track. 1. Fruit and Vegetables. The recommendation is at least 5 portions a day. That's a good target (but don't beat yourself up if there are occasional days when you miss it). An apple, orange or banana count...

Our brain needs a lot of oxygen, and it’s a known fact – it uses 20% of the body’s TOTAL consumption of oxygen, a very huge amount considering that the brain is only 2% of our whole body mass. The sad truth is that most of us are not maximizing the amount of oxygen we can give to the brain and thus, not allowing the brain to perform to its full potential. Find out how to become smarter through these methods of increasing the oxygen supply!

Fats. They're so misunderstood. We shun them! We avoid them! We do everything in our power to keep them at a distance. Fats be gone!! But then, without warning, we find ourselves reaching for fatty foods...chips, French fries, candy, ice cream. Ack! It's like something inside takes over and we are helpless to stop ourselves. Guess what? It's not your fault. There's a very good reason for this...

Nutrition for lactating women is important for your health and the babies health. Get specific and helpful information about eating well and taking care of yourself while lactating.

It's important to eat a rainbow of colored fruits and vegetables every day. The pigments in fruit and veggies act as antioxidants acting as your best defense against obesity, heart disease, type 2 diabetes, certain cancers, and other chronic diseases.

NutriSystem Inc. has experienced the strongest growth ever, announcing a massive 768. Nutrisystem began as a series of bland bricks-and-mortar weight loss centers in the 1970s, who went bankrupt in the 1990s, and are now a completely successful on-line offering (although they have just purchased a number of "Slim-and-Tone" fitness centers). So why? Why are so many people embarking on this diet?

Now that we’ve covered the importance of Essential Fatty Acids in the Vegan diet, and the difference between the different types of fats, let's round this discussion out by focusing on the healthy Essential Fatty Acids. They're called the Omegas, specifically Omega 3 and Omega 6...

Food can have a huge impact on our brain, and eating right can make you smarter, improve your brain power and even increase your IQ. In this article, I talk about how nutritious foods can help your brain in many ways including learning faster and thinking faster.

Tools that can help you quickly find heart-healthy foods when grocery shopping.

If you want to be on the fast path to weight loss, you may have considered diet shakes, strict regimens, diet pills and other lose weight quick plans. Before you start popping pills, make sure you know what they may do to your body. Many diet pills come with complaints of causing heart issues, and others lead to anxiety disorders. Why take the risk when there is a more natural option. The same results can be accomplished by eating more high-fiber foods. Fiber comes with...

Reducing fat doesn't mean you will face a life of tasteless dry meals and fat-free desert boxes in your fridge. You need to have some fat in your diet. Here are some of the most common and best tasting tips for cutting out fat and extra calories next time you cook a homemade meal.

With the rise in obesity reaching epidemic proportions in some countries, more and more people are becoming concerned about their diet. Most people want to improve their diet but find this very challenging in today’s hectic, fast-food environment.

Have you been feeling irritable, tired or overweight lately? Have you felt like you are not as healthy as before? Has your feeling of well being deteriorated with age? If yes, your problem could be toxins, which can be eliminated by a colon cleansing diet. “Death begins in the colon”, say digestive experts. 57 leading physicians met and discussed this issue before the Royal Society of Medicine of Great Britain. They concluded that toxic colon, technically known as alimenta...

Green tea contains various worthy nutrients and compounds, one exemplification is the antioxidant. Green tea holds four primary polyphenols and these give rise to the green tea antioxidant. In recent studies these powerful antioxidants have been shown to attack viruses, hold back aging and have an overall gainful effect on a persons everyday health.