Free Nutrition Articles

Here are healthful eating tips for when you're starting a family.

When you pour a glass of water from your kitchen faucet and then drink it, do you really know what’s going into your body? Typically, the water that comes from your faucet is filled with such elements as iron, sulfur, manganese, dirt, chlorine and other contaminates.

It's possible to control many of the symptoms of irritable bowel syndrome by following a proper diet and avoiding certain foods.

The impact of food processing and refining on the American diet.

Research has shown that polyphenols are one source of the health benefit of green tea. Researchers believe that these substances found in green tea are influential in preventing the development of cancer.

Can you get side effects from cod liver oil? Learn how to use cod liver oil safely and effectively for the best health benefits.

You may have been drinking green tea your whole life, but have you ever wondered about the possible health benefits it offers?

Healthy diet plans do not mean that you should starve to remain fit and agile. Your diet plan has to be linked to your body constitution, your daily routine and your metabolism factor. A healthy diet plan keeps you light, fresh and mentally active through out the day. While there are a number of theories about the contents of a healthy diet plan, modern research proves that your diet plan should encourage you to eat healthy and eat organic foods. Your diet plan should i...

Even if you don’t have an overweight problem, you need to manage your weight on a daily basis lest it gets out of control. And, the best and safest way to do it is to introduce high fiber foods in your daily diet. If you do have a weight problem, you must not look for short cuts or quick-fix remedies, and avoid even thinking of things like gastric bypass, or tummy tuck surgery which can lead to sepsis or scarring According to 2006 statistics, nearly 200,000 bariatric proce...

What do you really know about the good effects of high-fiber foods? There are a lot of benefits to these foods and many people cannot name them all. One is that instead of breaking down and all being absorbed by your body, fiber actually stays pretty solid as it moved through your system and for that reason acts as a cleanser, removing other waste materials from your digestive walls. High-fiber foods are known to have positive effects on cholesterol levels. There are two k...

A low fiber diet is generally viewed as being bad for you. It can upset your digestive system to the point that you actually become ill. Following a low fiber diet can really put your general health at risk, and not just the health of your digestive system. It can actually affect your whole body and cause you years of pain – all through neglecting your diet for a period of time!

Dr. Chris Mohr explains how easy it is to to reach your nutritional goals using Meal Plans 101.

Of all the high priority activities you re now doing in your life, what could be more important than those that promote your ability to increase the quality and length of your life? Here are five major steps that you must start developing now to accomplish this.

It hardly seems fair... it is so easy to gain weight and so very difficult to get rid of it. Eating is one of the true pleasures in life. It's a social activity... it's a reason to gather with friends or family. And you can't just completely refrain from food... your body won't tolerate that maneuver and it's unhealthy to do so anyway. Life is tough enough and nobody wants to give up the few pleasures in life that they truly enjoy; which is why so many people head fur...

Studies have shown that dieting carried out too to make can result in unhealthy behaviors such as an eating disorder. Hence if you want to go on to diet, you should thread carefully and be to aware that you should also prevent eating disorders from developing. In fact, you should also know that many fad diets I give not work. About 95% of people who go on to diet find that they regain the pounds that they initially lost. They I give not know how to sustain being on to healthy weight with balanced diet.

Unless you've been living in a cave for the past 10 years, you've probably heard of bad cholesterol. As featured in many books, magazines, diet commercials and TV shows, bad cholesterol has been implicated as the leading cause of many heart-related illnesses. The best way to make sure bad cholesterol does not enter your system is to start with your diet.

Food allergies continue to get a lot of press. Many people wonder why it is getting so much attention. Statistics continue to show that food allergies are on the rise. As an example of that it can be noted that the number of children with peanut allergies doubled in a five-year period ending in 2002. This is significant because food allergy is the leading cause of anaphylaxis which can be fatal in some cases. Most of the press coverage focuses on the young victims of food allergy reactions.

Despite the hype that too often accompanies the praise, fiber is a very healthy addition to a good diet. Fiber is important for the health of the digestive system and for lowering cholesterol. It's no miracle cure, but a substantial amount of insoluble fiber does help move material through the colon faster. It has a cleansing effect on the digestive system.

Vitamin K is needed for proper bone formation and blood clotting. In both cases, vitamin K does this by helping the body transport calcium. Vitamin K is a fat-soluble vitamin. Vitamin K is best known for its role in helping blood clot properly, and in preventing excessive bleeding.

Eating fruit is an easy way to add to your health each and every day. A good tip is to try one new fruit each season or even each month. This way you don’t become bored of the same thing everyday and you get to experience a new world of tasty enjoyment.

This article reviews 5 popular diets and discusses some of the key points of each. Learn what to consider when choosing a long-term diet whether you are dieting to lose weight or just wanting to maintain a healthy body for life.

1. Lowered risk of heart disease –The Journal of the American Medical Association conducted a ten-year study of 68,000 women in June 1999. The study showed that fiber lowers the risk of heart disease and especially fiber contained in cereal grains is most effective in this regard. 2. Lowered risk of type 2 diabetes – Fiber can reduce the risk of developing type 2 diabetes in half. Diabetics find great help in stabilizing their blood sugar levels by a regular intake of f...

The next thing a man is said to notice when, after a woman’s figure, are her nails. The nails also need special attention, and the weekly oil bath is not enough.

Many people suffer from carbohydrate addiction and don’t even know it. The good thing is that there are a few easy things you can do in order to avoid it and start feeling better right away.

Good nutrition plays an essential role in overall good health.

We all need essential fatty acids to live a life that where we are physically and mentally well. There are many great foods to choose from that will offer you more essential fatty acids. This list of such foods will help you make choices to eat better and make sure you get enough in your diet.

Healthy recipes are within your grasp if you do the cooking - who else can you trust not to take fast food shortcuts.

There are those who will say that if we just eat a balanced diet, we have no need for additional vitamin and mineral supplements. I wish this were so but its just not!

It's one of those things we keep meaning to do but putting off. Preparing a healthy menu is one of those tasks we really should do but somehow it seems to elude us. Yet it can be fun to sit down for a few quiet minutes and decide what we're going to eat later today. Menu planning in modern day life often doesn't get much beyond the perrenial question of "What am I going to eat tonight?". When "tonight" arrives, we're still no closer to the answer. The unhealthy option o...

High blood pressure is often referred to as the silent killer because it usually has no symptoms.