Free Nutrition Articles

For many thousands of years, green tea has been enjoyed in both Japan and China, both as a wonderful tea to drink and for all its herbal healing properties. In recent times, green tea has also caught on in the West for the same reasons. Numerous scientific studies have been done to determine whether its therapeutic use is justified, and to learn just why green tea is so effective. Much has been learned, and one of the most exciting discoveries has been the link between green tea and losing weight.

Dieticians and physicians agree that a high fiber diet is the best diet not only for a healthy weight but also for a healthy heart and over all health and general well being. According to the Surgeon General, the American Dietetic Association and the National Cancer Institute, fiber should become an essential part of your daily diet, and adults should consume 20-35 grams of fiber everyday for optimal health. For children the standard rule of ‘age plus five’ applies, for examp...

You may also believe that you get enough water because you drink beverages that have water as an ingredient, such as coffee, tea, and sodas. Even though these beverages are made with water, when they are ingested, they actually cause us to lose water! You don’t need other beverages - what you need is water. Those other beverages should be a once-in-a-while thing, not a daily thing!

Gastro Esophageal Reflux Disease (GERD), is not technically a disease at all. Acid reflux is a condition brought on by poor eating habits. Not only eating the wrong foods, not chewing food properly is also a root cause of acid reflux. What you eat can overcome acid reflux. If you get acid reflux during the night then the cause could very well be eating too much at dinner. Eating a large meal may cause the stomach to produce too much acid. Try eating smaller, more frequent ...

If your body had is very often attacked with some diseases, you should be aware with natural foods which called herbs that most people told you. It is did not certified medicines approved by doctors, those products cannot be tested to ensure the efficiency and the risks.

Natural juices are rich in fructose, unlike water or low fat milk, according to Dr. Richard Johnson from the University of Florida College of Medicine. Researchers believe that fructose may trigger obesity for humans.

As with any athlete, a cheerleader should eat a balanced diet that is high in carbohydrates, low in fat and ample amounts of protein. Follow these simple nutritional guidelines of you should eat before, during and after you perform, compete or tryout.

Breakfast is an important meal and healthy way to refuel your body to get you in gear for the day ahead. Never overlook this meal. Learn to select healthy options that fit your taste and lifestyle. Review below some of the benefits of a healthy breakfast: •A healthy breakfast can start your day off right •A healthy breakfast refuels your body to help jump-start your day •Eating a healthy breakfast helps you to consume more vitamins and minerals, less fat and cholester...

Vitamin D, also called calciferol, is a vitamin that dissolves in the body's fat. Inflammatory gum disease occurs much less frequently in people older than 50 who have adequate Vitamin D intake. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones.