Free Health & Fitness Articles

There are hoodia websites out there that offer stories, testimonials, history and science facts that aims to entice people to use and believe in hoodia, but not a lot of people actually do.

Shaolin kung fu is not just about defending yourself against an attacker or inflicting bodily harm. Shaolin martial arts also stress discipline, respect for yourself and others, patience, and being humble even in victory. The mental training of Shaolin martial arts helps prepare the student for any events that may come. Being physically prepared for an altercation is good, but if you are not mentally prepared you will not be focused enough to use the tools that your body has....

No one likes skin problems like acne, wrinkling or age spots, but dealing with chronic and serious skin conditions like psoriasis, seborrhea or rosacea can be emotionally devastating to everyone who suffers from them. While some people deal with typical skin problems that strike just about everyone from time to time, rosacea is something different, and is more difficult to treat than others. Spidery looking veins that appear on the surface of the face and cause what can be...

Telogen effluvium is an abnormal hair loss situation caused by alteration of normal hair growth cycles. The cures for Telogen Effluvium deals with two types of causes – temporary (where one will have hair regrowth after a short time), and persistent (with continuous hair loss).

Concerns regarding the relative safety of TNF inhibiting drugs has somewhat limited their use in older patients with rheumatoid arthritis (RA). The perception has been that older patients are more likely to have side-effects. These potential side effects include an increased rate of infection, increased problems related to bone marrow or liver toxicity, the development of a multiple-sclerosis like syndrome, and reactivation of tuberculosis. A recent study though has provid...

So you’ve decided you want to start working out and you probably want to build up a nice set of muscles to impress the girls down at the beach or maybe just get toned for the guys down at the beach. Everybody has there own reason for wanting a good teen workout but, despite what your motivation is there are three main elements to being successful with your teen workout. I will list these below.

While research is available to support the generally-held idea that hair loss treatment side effects are not serious enough to warrant medical concern, and in 1996 the FDA approved Rogaine with minoxidil for over-the-counter sale, you should still be careful if you are considering a hair loss treatment.

It might not be one of the causes of acne, but improper hygiene can certainly make the condition worse. When a breakout is present, it's especially important to care for the skin correctly and with a little tender loving care.

If you have life energy within, then it is possible for you to get maximum benefit and well as meditation. It is the power of the Divine as embodied in the Mother. Kundalini yoga is a form of yoga that requires a lot of care and you should ensure that you practice it under the tutelage of a teacher; otherwise it could be problematic. Concentrate On the Heart Center According to the learned teachers of Kundalini yoga, you need to concentrate on the heart center so that y...

The estimate is that around 5% of all school-aged children have ADHD and the condition is on the increase; although this may partly be due to a better understanding of the disorder and the diagnostic guidelines being clearer. There is currently no cure for ADHD and many people rely on stimulant medications to alter behavior. However, these meds can come with undesirable side effects, which leads people to look at other alternatives. However, investing your money in alternativ...

The Amazon Rainforest is home to many thousands of plant species, and has the richest bio-diversity on the planet. Plants and herbs used for medicinal purposes flourish there. The traditional healers and shamans of the Amazon have been working with these remarkable plants for thousands of years. We explore in this article these ancient traditions and knowledge of the plant shamans by the author of Plant Spirit Shamanism (published by Destiny Books USA).

Docusate is a stool softener. It makes stools softer and easier to pass. All these products soften stool to make bowel movements easier, thus easing constipation and painful straining.

Plastic surgery is not a magical cure-all for whatever physical defect you feel you may have. There are some things that plastic surgery can do and some that it cannot, so make sure your expectations are set correctly.

Have you ever picked up a magazine and come across a review of some type of product that is used on a regular basis by yourself, or maybe it’s a review of some product that you wanted to use but were unsure of getting. The same applies to deodorant reviews.

When an individual begins to experience the thinning of hair or balding, for whatever, reason, their first reaction is generally denial. That is then followed by panic when they cannot deny hair loss is occurring any more. However, rather than do something to try and prevent or delay it immediately, they leave it until the only option is the surgical procedure of hair transplants.

Celebrities were introduced to a new way to relax at this year’s NAACP Image Awards. Laurie Desjardins, founder of My Brother’s Keeper Animal Sanctuary, unveiled Zen Sticks™, her unique meditation tools carved from exotic hardwoods, as an alternative way for leaders and celebrities to handle stress

Green tea can make a difference when treating diabetes and other ailments. What is so good about this brew? What can it do for you?

Any women, even a woman who has a hysterectomy will go through menopause cannot avoid menopause; therefore, it is important to understand the symptoms you will experience and the remedies for these symptoms. Natural menopause remedies have been around for centuries it is important to note that they have worked and while there may be other remedies available, they are still the most effective for all symptoms of menopause.

It's a terrifying moment for many patients: the moment when the doctor enters their hospital room and informs them they are suffering from congestive heart failure. Many people do not know what congestive heart failure is or what it means for their life, and they ask themselves, "Is congestive heart failure the end of my world as I know it?"

There are many ways to learn yoga; classes, video, and even through fitness programs on TV. There are now many resources on the Internet as well as local stores, where you can pick up information and instructional material on many websites. Here are a few of the most popular methods: Classes: You can find classes by browsing online, checking with your local public schools or colleges or in your local yellow pages. Taking a class is usually the best way to begin. You can...

Cutting diet is for people who need to lose those stubborn pounds of fat. Often times, these are located in problem areas such as the thighs and the hips. Bodybuilding cutting diet works especially to those who feel that they should get cuts in their lower abs and lower back areas.

This article explores some alternative treatments which may relieve the symptoms of Psoriasis. Some of the treatments previously considered alternate are now becoming mainstream.

There are plenty of ways for you to lose weight. This article will give you 12 of the ways that you can do to fight obesity or overweight.

In my first article about bodybuilding for slender people, I emphasized the need to pin down a training routine with an effective muscle breakdown/recuperation ratio in order to put on solid weight. The premise underlying that message is that overeating is not the answer. This article (Part 2) cautions the bodybuilder against inadequate eating. It explains, in simple terms, the approximate amount one needs to eat in order to gain muscle mass.

Elderly exercises are designed to increase mobility and get the blood pumping. Exercises are available for seniors to get in shape, feel great and strengthen joints and muscles. Another path to fitness is through Yoga, which is a fantastic form of elderly exercise. For an elderly exercise program your best option is to visit a gym or fitness center in your area. In most cases physicians will be very pleased to hear you are interested in looking after your health and they will be likely to advise you to start straight away!

As more people are educating themselves on how to look after their health, there has been a growing popularity in the use of supplements and alternative remedies and herbal preparations to both prevent and also to relieve symptoms of conditions that they may have. So, what are the best high blood pressure herb preparations? Many industrialised nations are facing an epidemic. The adoption of a life that is filled with “Westernized” convenience and jobs that do not require...

Yoga is a wonderful exercise, and Namaste yoga is just one of the many different types of yoga that you can choose to participate in. Just remember that regardless of which actual type of yoga you end up choosing, you are still going to be reaping at least some form of benefits. About Namaste Yoga When it comes to Namaste yoga, there are many different things that are important for you to understand. For one, in order to perform Namaste yoga, you place the hands togethe...

A study of the bodybuilding supplement Nanox9 and how it helps build muscles faster.

Imagine having an urge to sleep that is so strong you fall asleep while typing a memo or just as your golf club is about to hit the ball. For many Americans, these examples are all too real: They have narcolepsy, a chronic sleep disorder caused by the brain's inability to regulate the cycles of going to sleep and staying awake. The primary symptom of narcolepsy, excessive sleepiness, frequently prevents them from remaining alert and awake consistently throughout the day.

It has been estimated that by the year 2020 senility and Alzheimer's disease will affect 14 million Americans. With the birth of the baby boomers, and with advancement of medicines within the last 100 years, we will soon have to large portion of our population in the senior citizens age group.