Free Health & Fitness Articles

Functional electrical stimulation (FES) is an established treatment for a range of medical problems including stroke, knee replacement, cerebral palsy and spinal cord injury. Forms of electrical muscle stimulation have been used for years and with modern machines FES is easy to use at home.

The key to build muscle size has been of big discussion from teenagers at there high school gym all the way to professional bodybuilders but, there is actually many things that effect your muscle size and there are also many ways to improve that but first you have to know the science behind it all to learn how to build muscle size.

Aromatherapy Air Freshener seems to be in many products now. You can get the fragrances in your laundry detergents, dryer sheets, candles and just about every spray or plug in you can buy. There are even aromatherapy scents in baby shampoos and lotions for your baby.

Black hair (African-American hair) is different from Caucasoid hair or Asian hair. The most typical character of the black hair is that it is strong and rigid transversally but is very flexible length wise. Black hair requires more care than any other type of hair.

Gestational diabetes is the third type of diabetes which occurs typically during pregnancy. Although it may disappear after the baby is born, if the condition is left untreated, then it may not only harm the health of the mother but also the health of the fetus too. In a small number of cases, gestational diabetes occurs temporarily during pregnancy. The symptoms seen in gestational diabetes patients are almost the same as the symptoms of diabetes mellitus. The patient exp...

I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time). That was hard: my head would burst with ideas, thoughts, solutions, problems… I would become agitated, and stopped generally after ten long minutes, if not less. It’s during my short “meditations” that I felt less… meditative.

The big question for many women and men is: do I need to gain weight? There are many things that can affect our overall health. Studies show that people who have a normal and healthy body weight live the longest and seem to have the best health. People who are under weight, just as people who are over weight, could be putting their health and enjoyment of life at risk.

High blood pressure is often referred to as the silent killer because it usually has no symptoms.

For many thousands of years, green tea has been enjoyed in both Japan and China, both as a wonderful tea to drink and for all its herbal healing properties. In recent times, green tea has also caught on in the West for the same reasons. Numerous scientific studies have been done to determine whether its therapeutic use is justified, and to learn just why green tea is so effective. Much has been learned, and one of the most exciting discoveries has been the link between green tea and losing weight.

Stress - Physically and emotionally our bodies change to adapt to our surrounding environment. These changes may not always be positive and result in health problems such as.......

Different strokes for different folks. How true is that in so many aspects of life? One of those aspects is your home gym exercise routine and the exercise equipment you use. If you are exploring home gym exercise, then obviously you have already made the leap into the world of fit for life.

Licorice root and licorice root extract has been utilized for medicinal purposes and consumption for thousands of years. The most common and well known use for licorice is to relieve upset stomachs however licorice root extract has been found to possess anti inflammatory properties and be able to clear up skin issues such as acne.

Stressful situations call for desperate measures. Surely, I paraphrased a well-known saying, but this new approach is surely posing some serious issues. Do we really need special treatment for the times when we are worried, stressed out or too busy to connect ourselves with our inner beauty? Do we need an instruction meditation tool in order to liberate our mind from all the black and stressful thoughts? Can we achieve relaxation only by using some devices? We definitely can....

The term obesity is thrown about frequently, but what specifically is obesity? Basically, obesity means exceptionally over weight. Obesity is a quite prevalent physical state, with just about a third of US men and women -- roughly sixty million people -- afflicted, and about one billion people afflicted around the world.

Acne is a common skin disease that causes pimples. Acne affects a large percentage of humans at some stage in life. Acne lesion, called the comedo is simply an enlarged and plugged hair follicle.

Dieticians and physicians agree that a high fiber diet is the best diet not only for a healthy weight but also for a healthy heart and over all health and general well being. According to the Surgeon General, the American Dietetic Association and the National Cancer Institute, fiber should become an essential part of your daily diet, and adults should consume 20-35 grams of fiber everyday for optimal health. For children the standard rule of ‘age plus five’ applies, for examp...

One of the best ways to choose the right treadmill for you is to look at magazine ratings of treadmills. You can rest assured knowing that they're not trying to sell you anything.

As someone with diabetes I know firsthand the effects and symptoms of low blood sugar.

Insomnia prevention and other sleep inducing tips are very important for you to institute so that you can best get a good night’s sleep if you are one of the millions of Americans suffering from insomnia. One of the first things you must do when trying to prevent insomnia is to work aggressively to improve your sleep habits. For example, self hypnosis, relaxation breathing, and biofeedback are often helpful options that can lead you to relaxation and a more restful slee...

Learn about the four essential supplements one needs to live a more active and healthy life.

If like many others you are desperate to get your acne treated in order to regain the skin you once had then using an acne skin care treatment is essential to the process. By reading through the tips provided below you should soon be back on the road to have that beautiful skin you had before you suffered from acne.

The beauty of the perplexity that arises out of the old tendencies of moving as if you are the mindbody and the incoming learnings and awakenings of the seeing and being of this "you" that you are beginning to become aware of as actually being "you." You would not want to miss any of it for all of the rice in Asia.

Discussion over sexual health related problems and its solution through different medication

Alright if you’re here your looking for the solution “how to get big biceps” and of course you have a reason to get them, it might be to look good on the beach or intimidate people who you don’t like but, either way you have come to the right place.

You should be familiar with the term of power yoga. You may have even practiced it before and maybe even do it on a regular basis. When you became aware of the power yoga, you also now have the great things that this can provide for you.

The insidious nature of high blood pressure makes it a true Silent Killer. Adopting a healthy lifestyle is an effective step in preventing and controlling high blood pressure.

Holding on to stress and anxiety is extremely unhealthy and can lead to chronic illness and depression. Stress management and anti-anxiety strategies incorporated into your everyday life can go a long way to helping you feel better, more positive, less overwhelmed and more in control of your life and emotional state. To relieve stress, take a few moments everyday to consciously relax.

There's little doubt that acne can be a troublesome, embarrassing condition. Since it tends to effect the face, it's also one that's very difficult to hide. With this in mind, there are a whole host of different acne treatments available, but the only guarantee with any of them is the fact they will work for some people very well and not at all for others.

There are two main forms of diabetes: Type 1, previously known as insulin-dependent diabetes mellitus (IDDM) or juvenile-onset diabetes; in type 1 diabetes, the pancreas is unable to produce insulin. Type 2, previously known as non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes; in type 2 diabetes, cell become resistant to insulin. Type 2 diabetes is far more common, accounting for 90 to 95 percent of diabetes cases. Another type of diabetes, ges...

Melena is the number one cause of dog health problems bloody stool issues. Melena and hematochezia cause the dog to have bloody stool. Melena is blood that the dog digested, and looks dark in color.