Free Running Articles

Choosing the best running shoes can be a daunting task with so many options and models to choose from. However, it is of great importance to wear the correct running shoes for you based on your needs as well as the specific shape and symmetry of your feet. Our feet and the type of shoes we wear can adversely affect other aspects of our health. But by knowing a few important features and facts on how to choose the right running shoes, you'll be able to make an informed decision and enjoy more comfort as well as better health.

Having smelly shoes is a huge problem that you must prevent at all cost. Here’s a quick guide to do just that.

Marathon Running is a wonderful challenge which can be enjoyed by everybody. The huge fields some of the more popular International Marathons attract is ample evidence that the sport is extremely popular. Now running a marathon is not easy. It takes a lot of training just to finish the race and even more to get a good time. Although some of the natural runners can complete a marathon with a minimal of training, the vast majority need to put in a lot of mileage over an extended period of time

Metabolic Profiling for runners informs individuals of their aerobic base, where their anaerobic threshold lies, how efficient their cardio-vascular system is and what heart rate zone they are most comfortable running at. So you can improve your training specifically to your own data the same way the Elite Runners do.

Purchasing anything new can be a lot of fun, but it can also be very frustrating. Purchasing a pair of Running shoes is no different, and do the nature of our bodies I wouldn’t recommend rushing into a pair of shoes just because they are cheap or convenient.

When we were young (remember that?) and our limbs were lithe and strong, our lungs were clear and robust, and our energy was boundless? Well, catch your breath and come back to the present. It's really not so different. You can't turn back time, but you certainly can reversebthe aging process by strength-conditioning and cardio-vascular exercise, as our media is so fond of informingus these days. There's a pill for nearly every ailment you can think of, and there's a...

While walking and jogging are excellent forms of exercise, they both can leave you vulnerable to being attacked. In this article, I will discuss tips on keeping yourself safe while you exercise, and give you information on a product that can enhance your workout while greatly improving your personal safety.

A Marathon Without Training is not a good idea but it does make a statement.

It seems so easy, just put on some shoes and start running. Yet we are all at different stages, from beginner all the way to expert, and we could all use a little advice. You never know what new helpful hint may improve your physical or emotional levels. Here are 5 tips that may help.

Is it hard work to keep your training going? Is there always something more important to do? Is the weather never "just right"? Do you have too little time? Or too little energy? Are you great at coming up with excuses not to get out and run? That happens to the best of us at certain times so what can be done to retain your enthusiasm?

Running is simply too great of an exercise to dismiss. Here's a way to make running a lifelong exercise with minimal injuries.

Running is a fun sport - seriously. Each day, people all over the world partake in the sport. Some run on the track. Others run in their neighborhood. People run in trails and even on the treadmill. No matter where you run or how often you do it, chances are you are either at risk for injury or you have at some point dealt with an injury. Injuries can be frustrating. For most people, this means that some time needs to be spent away from the sport. For someone who loves it,...

Find out why the Americans have clear superiority over others in individual sprint disciplines.

This article is about an experience the author had one day when he decided to go for a run in the hills near his house. What started out as a quest for exercise and stress relief turned out to be a lesson in life after he runs into a group of rowdy teenagers in the middle of nowhere.

What is running? The word running comes from the German word rinnen, meaning to flow. Its use to describe the sport of running seems quite apt as athletes do frequently seem to flow across their field of play. Running is a simple exercise that requires little equipment which makes it an excellent sport for everyone. The History of Running Running is a healthy activity for people of many different ages and is a great way to stay in shape and is one of the first forms ...

Understanding the causes of pain and what can restrict our leg stride and knee drive can also help us prevent injuries as well as performance. See and understand how dealing with your biomechanics can help with injuries as well as performance.

Have you ever wanted to run a marathon? Or do a triathlon? Or ride a bicycle 100 miles? Have you ever been flipping through the channels on the TV and come across, say, the New York City Marathon, and think to yourself, “I wish I could do that,” only to quickly dismiss the thought with “I could never do that,” or I’m too _____ to do that, “ or “I can’t do that because I have….”

I have run 15 marathons and finding the perfect pace has always been a problem. I believe that I have a formula for marathon pacing that works. I will explain how to calculate your pace using a heart rate monitor. The major problem running marathons for me has always been starting out either too fast or too slow. When I start out too fast, by mile 18 I am in serious trouble. With eight miles to go and my body in bad shape things get real ugly. When I start too slow by mil...

To be a good athlete you must have good training practices. Training practices are more than just what you do on the track; they involve how you live your day to day life. Coaching - Seeking out someone with more experience then you is always a good idea. There is no sense re-inventing the wheel when someone has already tested several methods and can save you a lot of time leading to greater effiency in your training.

For individuals preparing for their next marathon, or leisure running event, you know how important it is to keep your body fully hydrated to maintain your ultimate peak performance. But no matter what level of runner you are, having properly designed running hydration gear can be vital...

So you want to run a half-marathon. Maybe you've already signed up. Maybe you’ve never gone further than eight or ten miles at this point and you’re a little worried. Or maybe you’re not worried, and you just want to know more about the experience. If this is you, then read on because two years ago, I never would have dreamed I could run a half-marathon.

If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience, or potential injury. The problem is not being informed. Most people do not know that there is a proper shoe for your foot type. Knowing your foot type before you hit the stores can make a world of difference whether you want to do brisk walking, jogging or marathons. How do you determine your foot type? It’s really quite simple. G...

A marathon is the ultimate dream for many runners. People who have been running for years and some that have never run a day in their life love the idea of finishing a marathon. There seems to be something magical about the concept of a marathon, almost as if it seems super-human to compete in one or even to complete one. Have you been pondering the idea of running a marathon for fun or for competition? If so, you must know that it takes months of hard and consistent prepa...