Free Grief Articles

The funeral or graveside service is over and someone you work with is back on the job. Is there anything you can you do to help the person in the transition he or she is facing? Plenty. Remember, your willingness to be with anyone who is grieving, your presence alone, can be significant in healing from a major loss. Being around pain is a challenge and an essential factor in helping the bereaved. Here are seven things to consider in caring for a co-worker who is adapting to a major loss.

What can be done to make inroads on and reduce the emotional and physical stress associated with mourning? Here are seven approaches to consider in dealing with your loss or helping someone else you are supporting.

What do mourners accomplish that helps them accept their great losses and begin the long journey of adapting to a new life? How do they adjust to the unfamiliar and begin to find joy once again? Here is what many have done to move through, not around, their grief.

Grief and Worry: We all know of individuals who were so grief stricken at the death of a loved one they also died a short time later. Just a year ago,I experienced such a situation. Two wealthy,spinster neighbors were inseparable.

Something toxic is festering inside you. Chronic pain and sadness that has been hurting for so long that you have subconsciously blocked it out. The toxicity continues to eat us from the inside. Let's heal it.

We can’t do a lot about death. We can very much impact life - our own and others.

Guilt comes in many forms when mourning. Here are several things to consider about guilt and some suggestions for dealing with it. You can reduce its effects and outlast it since most guilt when mourning is not true cause and effect guilt.

My youngest daughter recently lost her 2 1/2-month-old baby boy to what doctors assume to have been SIDS (Sudden Infant Death Syndrome). He just went to sleep and stopped breathing. Last year, one of my little sisters lost her 22-year-old son to a gunshot wound to his face. We still do not know the facts about that. I cried with them. I prayed for them. My heart broke for them. I wanted so badly to say something to help them feel better. I reminded them that their children are with Jesus and we will see them again one day. “But I miss him now. I want to hold him and be with him now. I cannot see my life without him in it.” was their response. I am sure I would feel the same.

Have you ever lost someone close to you to death? We go through a grief process that was best described by Elizabeth Kublar-Ross in On Death and Dying. In it she talks about the five stages that people go through---denial and isolation; anger; bargaining; depression and finally acceptance. The dying, as well as those who love them, go through these stages although rarely at the same time and these stages are not predictable. You may think you are in the anger phase, then j...

Tragedy has struck and one of your parents has become a widow/widower. After mourning their loss, while still embracing the memories of their late spouse, they have met someone new and fallen in love, ready once again to enjoy a full life, perhaps to even re-marry, and you find yourself exchanging parenting roles as you concerns are not unlike that of your parents when you dated. While their expectation is that you will be thrilled when your older parent finds happiness, it's seldom that simple.

When explaining cremation to a child and the death of a beloved family member it's important for parents to know that this experience has a profound impact not only adults but children as well.

So many of us refuse to let go of past hurts. We hold grudges and dream of revenge. Why don't we understand that we are only doing ourselves great harm?

Because children grieve differently from adults, they may appear not to be mourning at all. One adult client confessed her long held guilt that as a child, the day her sister died, she went to a neighbor's to play. This woman has been mourning her sister's death for thirty years. With help, she recalled how bad she felt about her sister's death, even though she chose to play. Children often resume play even while hurting inside. They need more physical activity to release their strong emotions. Having a shorter attention span, they also require frequent respite from their grief and will often alternate short periods of mourning with pursuing other interests.

Too often people confuse emotional intelligence with controlling their emotions; shutting them down and being stoic. This is a tragedy waiting to happen. Read this alternative view on emotional intelligence that honors the experience and pain of living life during difficult times. There is a better response for all.

Loss is a fact of life. Yet, following loss, their needs to be a healthy healing, a healing that allows life not only to simply continue, but with joy and determination. What are the elements that make up healing? Whether suffering from a divorce, loss of a child, loss of a parent or loss of a spouse, we go through certain stages and reactions. Learn what these stages are and how to navigate them successfully.

The death of a loved one and the grief that follows teach many lessons. Perhaps the most important one is that pain is the sign to take a new road in life. New direction takes many forms in the grief process. Here are five to consider that others have had to deal with in their journey through grief. You too, may well have to deal with one or more of them.

At various times, loneliness is the scourge of everyone from the young, old, incarcerated and homeless to children, shut-ins, and to the rich and the poor. Mourners are especially prone to its damaging effects. Here are nine ways to confront your loneliness if you are mourning, and change your perception of it.

This article will help people cope with the grief associated with the suicidal death of a family member or close friend. It is written from a Christian perspective by a Christian suicide survivor.

Not infrequently, death occurs and surviving family members and friends do not have the opportunity to say goodbye to the loved one who died. Fatal automobile accidents and heart attacks, hurricanes, murders, and many other unexpected events are the catalysts for much anxiety and deeply felt grief. Here are several ways to deal with the resulting guilt and anxiety.

There is no magic formula for banishing fear when mourning the death of a loved one. But it can be lessened and often eliminated over time. Here are some proven ways to manage fear and reduce the emotional and physical effects of this common emotion.

Some advice and insight for those who are experiencing the loss of a loved one.

Experiencing loss can be one of the most difficult things as a human being. Losing someone tests you not only to let go, but also to let free. It is about giving up any attachments you may have had with the person you have lost. Loss can be a tremendous growing experience as a person.

The fundamental cause of all material sorrows of the world put together is none other than spiritual ignorance (Avidya). Just as lack of light results in darkness and vice versa, in the same way lack of divine wisdom leads to spiritual ignorance and vice versa. Divine wisdom helps us attain eternal bliss, peace etc and spiritual ignorance results in pain, sorrow etc.

It has always been tradition to call upon the neighborhood funeral parlor, cemetery or monument dealer when a loved-one passes. But, due to the internet, that traditional is starting to change.

We learn about dying, death, and grieving more by watching what others do and less about what they say. Regrettably, this occurs because adults say less about these subjects and try not to show their true feelings around children. Therefore, children are educated about death from television, songs, adult silence, and movies in a second class way. How can we break the cycle? By learning how to be good adult grief models. Here is the way to start.

Everyone that is born on this planet suffers some kind of trials, problems, and issues in their life. One of the greatest things about humans is that we are capable of experiencing and overcoming these life trials.

Some people seem to be especially blessed with the ability to be able to connect. Others have a habit of saying the wrong things at the wrong time. The result in terms of mourning is that the mourner is often hurt more, and tends to draw away from certain people at a time when social support is a crucial need. Here is what and what not to say.

Headstones corrode, statues are weathered and plaques tarnish. Memorials in some shape or form have been around for centuries, but none have been able to stand the test of time, until now. This is thanks to a new type of memorial, the online memorial.

If you are still hurting from a previous relationship then this article will help you to release that pain and move on.

When people are experiencing acute grief they believe the anguish and emotional pain will never go away. This article assures them that grief is a natrural and normal way to heal emotions after a loss. It takes a predictible course and in time gets easier to cope with. Grieving is a natural way to heal the feelings after a loss. There is life after grief!