Free Self Improvement Articles

“Motivation is what gets you started. Habit is what keeps you going” – Jim Rohn Okay, you believe that the positive living approach is definitely the way to go. You’re meeting and greeting the world with a whole new positive attitude and your life is starting to show the signs already. People are actually being influenced by your new attitude and are responding in kind. Being positive really works! Then something happens. You receive some not so pleasant news and you...

Stress in one of many explanations why your body doesn’t digest food properly. It is not a coincidence that your insides feel like they are turning inside out when you are faced with a stressful situation. This is because stress limits the blood supply to the stomach, which hampers the normal digestive functions. Also the whole intestine is partially controlled by the nervous system. These conditions can also offset gastrointestinal disorders such as irritable bowel syndrome ...

Why do the highly successful keep telling us to set goals when most of us find the task so repugnant? How can a means of achievement be so heralded on one hand and so widely loathed on the other? Let me tell you the story of how that came to be . . .

Do you hate your job? Do you intensely dislike the people who work with you? Do you put things off until your boss roars because you've not gotten a project done? Are you just totally and horribly unhappy? If you have adult ADD, this could easily be true...

There are 2 key elements involved in any successful seduction of a woman: making her feel good about herself when she's with you and making her feel unique. This article will focus on the "uniqueness" side of things and what you must do to turn it to your advantage.

One of the most challenging aspects of maintaining a consistent creative output is to remain positive and to keep moving forward even in the face of creative resistance. Here’s a great technique that helps you to do this in less than 10 minutes a day.

For a person with ambitious dreams and goals being practical leads to an extremely disappointing and unfulfilling life. Never give up on your hopes and dreams for the sake of being practical.

Success for students, in one way can be measured on their effective learning skills and active listening. Asking questions will also help in your learning and listening skills. Raising your questions can clarify some gray areas in the discussion.

There is no more doubt--optimism is good for your health. It helps your heart to function better, uses more brain capacity and strengthens the function of your immune system. Not to mention the fact that it's more fun! Goodfinding is the art and science of finding the good in you and the world around you. It will raise your happiness level and enhance your relationships. You just can't afford to see the glass half empty any longer. The brighter side and the silver lining are just plain smarter!

Do you find yourself thinking “If only I’d thought of that!” when there is a group of you working on a problem. Usually this happens when someone else makes a great decision while you’re still trying to weight up the pros and cons! You can make better decisions too if you learn to use your whole mind when you’re faced with making decisions.

It was with some trepidation that I decided to approach the subject of panic attacks and anxiety. I myself suffered from anxiety some years ago and was worried that the search for enlightenment may bring back the old symptons. For none sufferers a panic or anxiety attack may be something of a joke. Not so for the sufferer. I can assure you there is no thing as "just" a Anxiety Panic Attack Sympton.

This article is about having the right attitude to tackle any good or bad events that may occur to us.

Does the thought of the holidays already stress you out? Will the addition of holiday gifts leave your closets, drawers, and toy chests bursting? Do you feel like you need more hands, time, and help to keep your house and life organized? Then you came to the right place.

Faith is built by the strength of one’s belief systems. The more you believe something to be true, the more faith you have in the processes associated with it.

Dealing with loss or trauma can be especially difficult for those who suffer from bipolar disorder. Not only are they trying to cope with the traumatic experience, but they are also trying to remain stable and avoid a depressive or manic episode as a result of the stress it caused. Some with bipolar disorder may need to seek extra support to cope with the grief or anxiety that the traumatic event causes.

There are many ways to achieve success in life but not all of them will sustain that success. Learn how you can build your success on a bedrock so that it will last for your entire lifetime.

The main blockage many of us have when it comes to being creative is that we simply don't think that we are. And so, by not even considering that we are creative, and thinking that our creative work isn't valid and important - whether we write, weave, paint, knit, act, sculpt, cook, compose, sing or enjoy any number of other creative activities - we limit ourselves from receiving the recognition and nurturing our creativity deserves.

The loss of a loved one is made especially difficult to confront because we live in a death denying culture. Here are 10 things you can do as part of your journey through grief that have worked for others through the years and they can work for you.

Here are the two simplest, quickest, and most effective ways to transform negative self-talk into positive self-talk.

A strong memory that we can develop during the prime years of our lives will definitely enhance us to be good thinkers. This can be done by continuously exercising our memory.

Why get out of bed in the morning

Successful leaders know the Silver Bullet approach to management - sometimes called the Program of the Month approach, just doesn't work. Read an example of Silver Bullet thinking, the downside of Silver Bullets,and 9 questions to ask yourself about changes, initiatives or programs to ensure they meet your organization's long term needs.

A life coach is like a personal trainer in the gym, except for all different aspects of your life. They help you develop confidence to face certain situations and teach you how to conquer your fears. Fulfilling our potential is often difficult to do all by yourself; a life coach is the one who specializes in motivation and developing the necessary skills to be successful in your personal life or career. A good life coach even helps with business skills like leadership and time management.

Does procrastination stop you from moving forward with your goals? Sometimes the cure is as simple as finding your hidden stopper.

If you really want to make a difference in the lives of youngsters, one must try coaching youth basketball. Well I gave it a shot, and boy am I excited about the whole thing. There are several places that will teach you how to coach youth basketball, from charities to workshops to who knows what else. My experience with youth basketball coaching begins for over a year now, and there has never been a more fulfilling experience in my life thus far. However don’t take my word al...

Many Christians love Astrology, Numerology, and other forms of Divination, but feel guilty about it. Many churches preach against the use of these arts. Did you know that the Bible actually approves of divination?

Infinity cannot be restricted by others, it can only be made dormant by our own selves, only with our own accord and by our free will. If we believe in our condition of being born in a diminished sinful state and under the control and leadership of Higher beings, then we become what we believe we are.

I think life is wonderful! What I mean by that is I find my life full of wonder. Have you ever really given any or that much thought to what life really offers you? Maybe you don’t think about it at all...you take each day as it comes. Do you feel you don’t have that much control over your days?

The CBS Evening News ran a regular segment years ago called "On The Road With Charles Kuralt." The late Mr. Kuralt and his motor coach traveled back and forth across the United States, gathering newsworthy human interest stories, and tremendous respect for Kuralt, who always treated the subjects of his stories like national treasures he had been privileged to spend time with, if only for a moment in time. He connected with these people, from brick makers to homemakers, as if they were long-lost relatives welcoming him back to the family after far too long an absence.

What does “LIFE” means to you? Having a purpose or getting the fullest out of everything?